A change of heart changes everything

Welcome to HeartMath®

HeartMath is the only scientifically validated system of stress intervention techniques and objective biometric feedback that quantifiably – and dramatically – boosts the health and performance of individuals and organizations.

To put it simply (but accurately!), stress poisons us. Every stressful event floods us with stress hormones that harm our bodies and make it more difficult for our cardiovascular system, our immune system and even our brains to function well. Chronic stress ages us before our time and, if left unchecked, can kill us.

What you’ll get out of HeartMath

HeartMath’s powerful, easy-to-learn, easy-to-use tools and technology help you prevent, manage and reverse the effects of stress. These are some of the results you can expect if you regularly practice the HeartMath techniques:

• Feel better more often
• Boost your performance
• Find more work/life balance
• Expand your flexibility and resilience
• Enhance your decision-making skills
• Boost your creativity
• Refine your communication skills
• Strengthen your personal and professional relationships
• Reverse the negative impact stress is having on your health, work and quality of life

Got some proof?

Global companies such as Unilever, Cisco and Boeing, innovators like NASA and leading medical institutions like the Stanford School of Medicine use HeartMath to help people achieve greater resilience.

For example, a study of more than 5,500 people documented the following improvements in mental and emotional wellbeing in just 6-9 weeks using HeartMath training and technology:

• 24% improvement in the ability to focus
• 25% improvement in listening ability
• 30% improvement in sleep
• 46% drop in anxiety
• 50% drop in fatigue
• 60% drop in depression

The power of the heart

A positive attitude creates stress relief, but only temporarily. However, by also engaging the heart, positive feelings create stress relief that not only lasts but also actually reverses the physical damage of stress.

When we consciously shift to appreciation, compassion or another positive, loving emotion, our heart rhythms immediately shift. This electrical shift in the heart creates a favorable cascade of neural, hormonal and biochemical events that benefit the entire body. Blood pressure drops. Stress hormones plummet. The immune system pumps up. Anti-aging hormones increase. We gain clarity, calmness, control. And effects are both immediate and long lasting.

What we’ll do together

A typical coaching series includes four weekly sessions of approximately 50 minutes – either in person or via Skype – although of course we’ll work together to tailor the solution to meet your needs.

You’ll become skilled in basic HeartMath techniques and receive your own personal workbook to help you focus on the effective integration and application of the HeartMath system to the area of your life where you want the most benefit. You’ll also learn how to measure your progress and physiological changes with HeartMath’s technology.

Please let me know if you’d like to learn more.

HeartMath is a registered trademark of Quantum Intech, Inc.